Piccolo Hurdles | Justin Wickard (Air Force Academy)

Short Hurdles | Justin Wickard (Air Force Academy) ● Adatto a cantinette e frigoriferi di diverse dimensioni ● Ottimizza lo spazio nel tuo frigorifero per vini ▶ Mantieni il vino alla temperatura perfetta

Do you want to improve your team’s hurdle game? Then, Coach Justin Wickard, has you covered. In this course, he teaches drills to master your all-around hurdle technique and acceleration to the first hurdle. Here are some more things you will learn to master with this course: Acceleration to the first hurdle The Takeoff into the hurdle What to do in between the hurdles Along with all of that, he even talks about 3-stepping and the airtime your athletes should have when hurdling in order to become faster, more streamlined hurdlers.1 Introduction 1:29 2 Physiological – Biomechanical Demands 2:44 3 Stregnth and Power Levels 4:19 4 Basso Hurdle Parameters 1:49 5 Acceleration to First Hurdle Free 2:19 6 Drill 1 5:17 7 Drill 2 3:10 8 Take Off into the Hurdle 3:02 9 Hurdle Clearance 3:42 10 Airtime 1:38 11 In-Between the Hurdles Free 2:56 12 3 Step Frequency 3:27 13 Zone Hurdling Drill 4:00 14 Zone Hurdling Based on Goal Time 4:03 15 Analyze Athlete Hurdle Races by Zones 9:21 16 Closing Thoug